Ross Training
Underground Strength Training
Running 3x a week: 30 minutes at a time. Throw in 10x 50 yard sprints on the off days.
Lifting 3x a week: 100 is basic. Throw in a Medicine Ball or weights for better strength growth. 20x Pull-ups a day. Jack says 100 crunches before you shower for killer abs.
Diversify your workouts to make things interesting and allow for strength growth.
ex: trade biking for running. trade rock climbing for pull-ups. trade running football pass patterns for sprints.
Equipment:
Medicine Balls
Power Bags
