Wrestling Top Theory
Eastside Wrestling Academy
Syllabus
Drills:
Stance and Motion.
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Hip Heist.
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Spin Drill.
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Head Inside/Head Outside Knee Slide.
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Tilt Drill.
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Corkscrew double/Breakoff double
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Pummeling
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Break Down Drill. (4 breakdowns)
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1. Neutral Position
a. Stance
Attack. Square. Head position. Level Change.
b. Hand Fighting/ Hand Fighting Theory.
Setting up Inside control. Working Toward Angles. Clear Hands/elbows. Snaps. Heavy on the Head.
Inside Tie
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Outside tie
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Thumb Block
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Pummelling
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Push pull
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Steering wheel
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Snap
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i. Two on one:
Baseball grip.
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Wrist elbow.
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Russian.
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Underhook head position Superior
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Overhook head position Inferior
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c. Front Headlock/Theory
Position
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Step slide snap
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i. From the ground:
Armblock/spin behind.
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2nd Move Shuck.
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Chancellor.
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2nd Move Cement Mixer.
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ii. From Standing:
Ankle pick.
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Inside Trip.
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d. Takedowns
Single (head Inside)
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Single Snatch
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finish leg outside
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leg in the middle
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leg inside, cover
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Hi-C (head outside)
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switch to a drive/knee slide double
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Double.
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Corkscrew.
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Break off.
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Barzagar (flair)
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2. Top Position
a. Breakdowns
Four Breakdowns to covering hips/keeping hips down.
1. Tight Waist Near Arm Crush.
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3. Far Knee Tap.
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4. Tight Waist Ankle Drive.
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Feet on the Inside/Knees on the Outside. Hip Pressure.
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Inside Wrist Control through cross Hand Fighting.
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Arm Bar through reverse cross face.
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b. Basic Pins.
Half/Far Wrist.
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Crusher technique.
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Power Half Technique.
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Reverse Half.
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Arm Bar/ Far Wrist.
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Barbed Wire.
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Cross Face Cradle.
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c. Tilts
Tilt.
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Tilt from Standing.
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Tilt to Barbed Wire.
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d. Hammer Lock/Grind Position.
Barbed wired/Hammer.
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e. Legs
Throwing legs.
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Riding Legs/Parallel or Cross Body.
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Power Half.
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Knee Post/Hip Over.
Scoop the Head.
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Guillotine.
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3. Bottom
Hand Control.
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Stand-up.
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a. Sit out Series.
Sit Out. Hand-Fight. Hip Heist out.
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Sit Out. Tripod. Hip Heist w/ wrist control. Hip Heist on top.
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2nd Move Peterson.
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Sit out Switch.
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Granby
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4. Essentials
a. Takedown Defense
Level Change.
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Whizzer.
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Laces to the mat. Hips In.
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Stuff the head.
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CrossFace.
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b. Control
Hand control
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Whizzer
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Limp arm
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Iowa
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5. Slick Stuff
Throws.
Lateral Drop.
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Head and Arm.
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Footsweep.
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Ankle Pick.
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Duck Under.
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6. Grind Theory
Constant Snap
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Set up Front Head lock
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Feet on the outside knees on the inside
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Driving on top like rolling up the mat. Chest pressure
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Looking for the Half at all times.
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Wrestling Don’ts.
- Reach Back.
- Roll with pressure.
- EXPOSE YOUR BACK.
Wrestling Do’s.
- Always fight. Never give up anything especially your fighting spirit.
- Reflect on the warriors code before engaging in any wrestling.
- Practice Good Sportsmanship. Shake your opponent’s hand before and after wrestling.
- Challenge your practice partners to have good workouts.
- Thank your coaches and practice partners for good workouts.
Creighton School of Wrestling Brochure
